World Heart Day

Safeguard Your Heart

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An initiative by World Heart Federation

Observed on 29th September every year to create awareness on Cardiovascular Diseases

Reports say that almost 18.6 million lives are lost annually due to heart diseases and stroke

A healthy and nutritious diet is the main key to prevent Cardiovascular Diseases

Keep your body physically active by regular exercising

Minimise and manage your stress level through meditation and breathing exercises

Keep yourself away from smoking and alcohol consumption

Protect your heart to live a healthy and positive life

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