An initiative by World Heart Federation
Observed on 29th September every year to create awareness on Cardiovascular Diseases
Reports say that almost 18.6 million lives are lost annually due to heart diseases and stroke
A healthy and nutritious diet is the main key to prevent Cardiovascular Diseases
Keep your body physically active by regular exercising
Minimise and manage your stress level through meditation and breathing exercises
Keep yourself away from smoking and alcohol consumption
Protect your heart to live a healthy and positive life