The Most Popular and Different Diets in India You Can do for 2022

With the different types of diet trends in the glob, India also has its own type of diet with vegan 

The ayurvedic diet just includes veg food which helps to improve immunity. Nonveg food is not allowed to eat 

The ayurvedic diet food items are high in fiber and low in fat.

Intermittent Fasting where you eat a specific number of calories in the certain time frame

The Raw Food Diet- cooking food can destroy the certain nutrients in it so they only eat raw food

Vegan Diet- You can't eat meat, eggs, milk, and cheese in this diet. a vegan diet has can prevent chronic illnesses but has vitamin and mineral deficiency

Keto Diet- this diet only has fatty foods instead of items rich in carbohydrates that gives you speedy results

Paleo Diet includes nuts, fruits, vegetables, grains, dairy products, and lean protein. It has fewer calories and a low nutrient value.