Gym guide for Beginners

Based on your health score, choose your exercise routine

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Never forego your pre-workout and post-workout meals

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Needless to say, always stay hydrated

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Get enough rest so that your body can remain energised

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Watch your breaths when exercising, especially when lifting weights

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It is highly important to maintain the adequate posture while exercising

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Don't go overboard in your initial days; start off moderately

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Stay positive and be consistent

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