Gym guide for Beginners

Swipe to know some valuable tips


Based on your health score, choose your exercise routine

Never forego your pre-workout and post-workout meals

Needless to say, always stay hydrated

Get enough rest so that your body can remain energised

Watch your breaths when exercising, especially when lifting weights

It is  highly important to maintain the adequate posture while exercising

Don't go overboard in your initial days; start off moderately

Stay positive and be consistent

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